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	<title>Dharma-Zen Blog &#187; David</title>
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	<link>http://www.damazen.com/blog</link>
	<description>Martial arts in the modern age</description>
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		<title>Live 20 Years Longer Through Tai Chi, Flossing and Avoiding Texting</title>
		<link>http://www.damazen.com/blog/2011/10/30/live-20-years-longer-through-tai-chi-flossing-and-avoiding-texting/</link>
		<comments>http://www.damazen.com/blog/2011/10/30/live-20-years-longer-through-tai-chi-flossing-and-avoiding-texting/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 15:02:46 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1363</guid>
		<description><![CDATA[In this Woman&#8217;s Day article that I picked up via Yahoo, Alyssa Shaffer talks about simple ways to extend your life.  Of course exercise is in there, walking, weight training, that sort of thing.  She talks about eating and sleeping well.  She talks about stress.  And she talks about even flossing your teeth and texting. [...]]]></description>
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		<title>So you want to live a long time?</title>
		<link>http://www.damazen.com/blog/2011/04/09/so-you-want-to-live-a-long-time/</link>
		<comments>http://www.damazen.com/blog/2011/04/09/so-you-want-to-live-a-long-time/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 16:34:09 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Taichung]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chun]]></category>
		<category><![CDATA[conscientious]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[wing]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1189</guid>
		<description><![CDATA[Make good choices.  Make good decisions.  Walk a moderate path. Danny and I have posted a few times on Chinese Medicine.  We&#8217;ve posted about and linked to articles that discuss the health benefits of Tai Chi, meditation, stretching and chi kung, four of the pillars of our practice. The classic Chinese perspective is live a [...]]]></description>
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		<title>Can Exercise Keep You Young?</title>
		<link>http://www.damazen.com/blog/2011/03/06/can-exercise-keep-you-young/</link>
		<comments>http://www.damazen.com/blog/2011/03/06/can-exercise-keep-you-young/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 17:50:09 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1161</guid>
		<description><![CDATA[Found an interesting NYT article on Exercise and Youth: Can Exercise Keep You Young? By GRETCHEN REYNOLDS We all know that physical activity is beneficial in countless ways, but even so, Dr. Mark Tarnopolsky, a professor of pediatrics at McMaster University in Hamilton, Ontario, was startled to discover that exercise kept a strain of mice from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tai Chi Push Hands</title>
		<link>http://www.damazen.com/blog/2010/08/23/tai-chi-push-hands/</link>
		<comments>http://www.damazen.com/blog/2010/08/23/tai-chi-push-hands/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 09:58:14 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=286</guid>
		<description><![CDATA[Went to push hands in the park in Austin, today.  A really nice group of people.  Old and new friends.  If you&#8217;re looking for Push Hands in Central Texas, check out Austin Pease Park push hands here. Tai Chi the sport is a great one.  Today I pushed with several people.  Very different styles.  Some [...]]]></description>
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		<title>Iron Shirt Chi Kung Mobile Video</title>
		<link>http://www.damazen.com/blog/2009/10/26/iron-shirt-chi-kung-mobile-video/</link>
		<comments>http://www.damazen.com/blog/2009/10/26/iron-shirt-chi-kung-mobile-video/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 04:38:30 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[iron shirt]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=421</guid>
		<description><![CDATA[Master Danny Lai demonstrating Iron Shirt Chi Kung at the Cross River Wilderness Center. This version has some footage from a second camera and can be viewed on iPhones.]]></description>
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