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	<title>Dharma-Zen Blog &#187; Austin</title>
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	<link>http://www.damazen.com/blog</link>
	<description>Martial arts in the modern age</description>
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		<title>Live 20 Years Longer Through Tai Chi, Flossing and Avoiding Texting</title>
		<link>http://www.damazen.com/blog/2011/10/30/live-20-years-longer-through-tai-chi-flossing-and-avoiding-texting/</link>
		<comments>http://www.damazen.com/blog/2011/10/30/live-20-years-longer-through-tai-chi-flossing-and-avoiding-texting/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 15:02:46 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1363</guid>
		<description><![CDATA[In this Woman&#8217;s Day article that I picked up via Yahoo, Alyssa Shaffer talks about simple ways to extend your life.  Of course exercise is in there, walking, weight training, that sort of thing.  She talks about eating and sleeping well.  She talks about stress.  And she talks about even flossing your teeth and texting. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>So you want to live a long time?</title>
		<link>http://www.damazen.com/blog/2011/04/09/so-you-want-to-live-a-long-time/</link>
		<comments>http://www.damazen.com/blog/2011/04/09/so-you-want-to-live-a-long-time/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 16:34:09 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Taichung]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chun]]></category>
		<category><![CDATA[conscientious]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[wing]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1189</guid>
		<description><![CDATA[Make good choices.  Make good decisions.  Walk a moderate path. Danny and I have posted a few times on Chinese Medicine.  We&#8217;ve posted about and linked to articles that discuss the health benefits of Tai Chi, meditation, stretching and chi kung, four of the pillars of our practice. The classic Chinese perspective is live a [...]]]></description>
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		<title>Tai Chi Push Hands</title>
		<link>http://www.damazen.com/blog/2010/08/23/tai-chi-push-hands/</link>
		<comments>http://www.damazen.com/blog/2010/08/23/tai-chi-push-hands/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 09:58:14 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=286</guid>
		<description><![CDATA[Went to push hands in the park in Austin, today.  A really nice group of people.  Old and new friends.  If you&#8217;re looking for Push Hands in Central Texas, check out Austin Pease Park push hands here. Tai Chi the sport is a great one.  Today I pushed with several people.  Very different styles.  Some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Take it to the Octagon</title>
		<link>http://www.damazen.com/blog/2009/09/25/take-it-to-the-octagon/</link>
		<comments>http://www.damazen.com/blog/2009/09/25/take-it-to-the-octagon/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 03:23:56 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[ba gua]]></category>
		<category><![CDATA[chinese martial arts]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[octagon]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=350</guid>
		<description><![CDATA[YouTube has a lot of great martial arts videos these days. And it&#8217;s interesting to see all of the &#8220;I&#8217;d like to see that guy in the octagon&#8221; comments. Or, &#8220;you have to wonder how&#8217;d they do in a UFC bout&#8221;. I think we are losing track of the many different reasons people decide to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Tai Chi Retreat</title>
		<link>http://www.damazen.com/blog/2009/09/12/tai-chi-retreat/</link>
		<comments>http://www.damazen.com/blog/2009/09/12/tai-chi-retreat/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 04:04:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[iron shirt]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[shaolin]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=330</guid>
		<description><![CDATA[Danny had the last of his Cross River Wilderness Centre Tai Chi Retreats last weekend.  What a beautiful place.  The Centre is entirely off-grid.  They use solar and hydro power.  Propane appliances.  They have beautiful cabins with attached bathrooms or you can stay in a teepee.  I, trying to get as close to nature as [...]]]></description>
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