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	<title>Dharma-Zen Blog &#187; Calgary</title>
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	<link>http://www.damazen.com/blog</link>
	<description>Martial arts in the modern age</description>
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		<title>Breathing In Buddhist Meditation</title>
		<link>http://www.damazen.com/blog/2009/12/03/breathing-in-buddhist-meditation/</link>
		<comments>http://www.damazen.com/blog/2009/12/03/breathing-in-buddhist-meditation/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 05:23:51 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[anxiety suffer]]></category>
		<category><![CDATA[Breathing Exercise]]></category>
		<category><![CDATA[Buddhist Meditation]]></category>
		<category><![CDATA[research about meditation]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=536</guid>
		<description><![CDATA[Recently, Yoga and meditation have become very popular in the West. Many people take meditation courses or practice it at home. Most people know that breathing is very important in meditation. Many are taught to breathe down into their lower abdomen, or Dan-Tian. This kind of practice helps to massage the internal organs, but it [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Iron Shirt Chi Kung Mobile Video</title>
		<link>http://www.damazen.com/blog/2009/10/26/iron-shirt-chi-kung-mobile-video/</link>
		<comments>http://www.damazen.com/blog/2009/10/26/iron-shirt-chi-kung-mobile-video/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 04:38:30 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[iron shirt]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=421</guid>
		<description><![CDATA[Master Danny Lai demonstrating Iron Shirt Chi Kung at the Cross River Wilderness Center. This version has some footage from a second camera and can be viewed on iPhones.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Peace of Mind Then Chi(Qi) Will Be in Harmony  “Sing Pin Chi(Qi) He”</title>
		<link>http://www.damazen.com/blog/2009/10/25/sing-pin-chiqi-huo-peace-of-mind-then-chiqi-will-be-harmony/</link>
		<comments>http://www.damazen.com/blog/2009/10/25/sing-pin-chiqi-huo-peace-of-mind-then-chiqi-will-be-harmony/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:40:28 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>
		<category><![CDATA[Hungdi Neijing]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Peace of Mind]]></category>
		<category><![CDATA[Qi Gong]]></category>
		<category><![CDATA[tai chi yoga]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=396</guid>
		<description><![CDATA[In my last note, called “Press Acupuncture Points to Help Decrease High Blood Pressure”, I mentioned how a calm mind can help decrease high blood pressure. If you care to search, you can find many Western medical studies that agree with this. I.e. Hypertension in older adults and the role of positive emotions” U of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Take it to the Octagon</title>
		<link>http://www.damazen.com/blog/2009/09/25/take-it-to-the-octagon/</link>
		<comments>http://www.damazen.com/blog/2009/09/25/take-it-to-the-octagon/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 03:23:56 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[ba gua]]></category>
		<category><![CDATA[chinese martial arts]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[octagon]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=350</guid>
		<description><![CDATA[YouTube has a lot of great martial arts videos these days. And it&#8217;s interesting to see all of the &#8220;I&#8217;d like to see that guy in the octagon&#8221; comments. Or, &#8220;you have to wonder how&#8217;d they do in a UFC bout&#8221;. I think we are losing track of the many different reasons people decide to [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tai Chi Retreat</title>
		<link>http://www.damazen.com/blog/2009/09/12/tai-chi-retreat/</link>
		<comments>http://www.damazen.com/blog/2009/09/12/tai-chi-retreat/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 04:04:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[iron shirt]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[shaolin]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=330</guid>
		<description><![CDATA[Danny had the last of his Cross River Wilderness Centre Tai Chi Retreats last weekend.  What a beautiful place.  The Centre is entirely off-grid.  They use solar and hydro power.  Propane appliances.  They have beautiful cabins with attached bathrooms or you can stay in a teepee.  I, trying to get as close to nature as [...]]]></description>
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		<slash:comments>0</slash:comments>
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