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	<title>Dharma-Zen Blog &#187; Chi Kung</title>
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	<description>Martial arts in the modern age</description>
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		<title>Live 20 Years Longer Through Tai Chi, Flossing and Avoiding Texting</title>
		<link>http://www.damazen.com/blog/2011/10/30/live-20-years-longer-through-tai-chi-flossing-and-avoiding-texting/</link>
		<comments>http://www.damazen.com/blog/2011/10/30/live-20-years-longer-through-tai-chi-flossing-and-avoiding-texting/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 15:02:46 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1363</guid>
		<description><![CDATA[In this Woman&#8217;s Day article that I picked up via Yahoo, Alyssa Shaffer talks about simple ways to extend your life.  Of course exercise is in there, walking, weight training, that sort of thing.  She talks about eating and sleeping well.  She talks about stress.  And she talks about even flossing your teeth and texting. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>So you want to live a long time?</title>
		<link>http://www.damazen.com/blog/2011/04/09/so-you-want-to-live-a-long-time/</link>
		<comments>http://www.damazen.com/blog/2011/04/09/so-you-want-to-live-a-long-time/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 16:34:09 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Taichung]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chun]]></category>
		<category><![CDATA[conscientious]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[wing]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1189</guid>
		<description><![CDATA[Make good choices.  Make good decisions.  Walk a moderate path. Danny and I have posted a few times on Chinese Medicine.  We&#8217;ve posted about and linked to articles that discuss the health benefits of Tai Chi, meditation, stretching and chi kung, four of the pillars of our practice. The classic Chinese perspective is live a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dharma-Zen Tai Chi Studio &#8211; Taichung, Taiwan School</title>
		<link>http://www.damazen.com/blog/2010/11/18/dharma-zen-tai-chi-studio-taichung-taiwan-school/</link>
		<comments>http://www.damazen.com/blog/2010/11/18/dharma-zen-tai-chi-studio-taichung-taiwan-school/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 23:59:15 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1150</guid>
		<description><![CDATA[“I first met Danny in Taichung, many years ago. I saw his flyer in a local restaurant advertising peace of mind and a comfortable body. I thought to myself, that sounds really good. I had always been athletic, but I was in my late 20s and was already starting to feel aches and pains and [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Avert Cancer With Deep Breathing Exercise</title>
		<link>http://www.damazen.com/blog/2010/06/08/avert-cancer-with-deep-breathing-exercise/</link>
		<comments>http://www.damazen.com/blog/2010/06/08/avert-cancer-with-deep-breathing-exercise/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:23:58 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Breathing Exercise]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1017</guid>
		<description><![CDATA[A recent study found that cancer will affect as many as 1 in 2 men and 1 in 3 women in the United States, and the number of new cases of cancer is set to nearly double by the year 2050. Both predictions are based on statistics collected by the Surveillance Epidemiology and End Results [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>An Amazing Senior In Taiwan</title>
		<link>http://www.damazen.com/blog/2010/03/11/an-amazing-senior-in-taiwan/</link>
		<comments>http://www.damazen.com/blog/2010/03/11/an-amazing-senior-in-taiwan/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:45:35 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Breathing Exercise]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=821</guid>
		<description><![CDATA[A few days ago I read an amazing article in a Taiwanese newspaper. It is about a 101 year old man and his health regime. Mr. Tray, a man who says he is one hundred and one years old, still has a mouthful of his original teeth. He shows them off proudly in the article. [...]]]></description>
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