Meditation

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Upcoming Retreat 4/16/10 – 4/18/10 Tai Chi, Chi Kung and Meditation at Ocean Resort, Vancourver Island, BC, Canadahttp://oceanresort.ca/events.html

Here is an article about my Tai Chi and Chi Gong Workshop in Manitoba, Canada June 2009.  If you are in the Manitoba area and would like to try Chi Gong, yoga, drumming, or music bowls, you can contact Ginette Hacault.  Her e-mail is:momma_yellow@yahoo.com


Finding the best way to treat yourself

Posted 2 months ago

Photo by Glen Hallick Ginette Hacault of New Beginnings in the middle of her labyrinth at her home west of Bruxelles. She uses the labyrinth to help people get rid of stress.

Photo by Glen Hallick Ginette Hacault of New Beginnings in the middle of her labyrinth at her home west of Bruxelles. She uses the labyrinth to help people get rid of stress.

By Glen Hallick

Ginette Hacault has found her calling.

From her home about two kilometers west of Bruxelles the former social counsellor has opened a consulting service she calls New Beginnings.

“I do one-on-one consulting for people who experienced cancer or a different immune deficient disorder,” Hacault said.

“My business is primarily to build people’s immune systems.”

She pointed out anyone can seek her services, which includes attending her day retreats.

One such retreat is scheduled for June 21 and will focus on Tai Chi and Chi Kung. For the retreat Hacault is bringing in Master Danny Lai from Taiwan and he will show participants the Asian martial arts exercise techniques.

“Chi Kung is a stretchy, bouncy type of exercise,” she said.

Tai Chi, already well known in North America, involves synchronized movements.

“It’s quite intense, there’s over 100 different movements,” Hacault explained.

Although she has a large grassy area to practice the exercises, she said there are two quonsets in case of rain. However the preference she said is for a person to be in contact with nature.

STRICKEN BY CANCER

With a background in psychology Hacault counselled homeless people in Calgary until she was stricken by cancer about two and half years ago.

“I intuitively healed myself, which means I quieted my brain and I paid attention to my higher self,” she said.

Hacault said her self-healing included nutritional supplements and spending six months immersed in nature. She said western culture needs to look to eastern healing methods and combine the two. Which is what she did for her cancer that included surgery.

Hacault said the body can heal itself by a person getting back in touch with nature, which in turn reduces stress. However she said such a process is not for everyone.

“What I believe is whatever you feel will heal you, is the best way you need to heal yourself,” she said.

“So if you believe [chemotherapy] will heal you then do chemo. I don’t suggest or advise doing what I did.”

Hacault explained New Beginnings also offers yoga, drumming, music bowls and labyrinths under one roof. The idea being to get people to relax and have them feel like they have been heard.

“People don’t feel like they have been listened to in our western medicine.”

She offers day retreats along with one-on-one counselling and family/group counselling. Although she can’t recommend nutritional supplements she does have a library for people to do their own research.

The one-on-one usually lasts two hours and Hacault is willing to meet the client wherever is suitable. And some of her methods include journaling, vision boards, and affirmation writing, along with talk therapy.

Hacault said the idea is have a person discover the healing process that’s best for them.

The article link:  http://www.carmanvalleyleader.com/ArticleDisplay.aspx?e=1598724

August 31, 2009 by Danny | No comments

In addition to the workshop in France, Danny’s heading back to the mountains to teach 3 workshops this summer:

http://www.crossriver.ca/dharmazentaichiqigongbuddhismretreat.asp

Length: Two days (two nights)
Difficulty Level: Easy to moderate
Dates: May 22-24; June 26-28; September 4-6, 2009

Retreat Itinerary


Day 1:
Arrive at CrossRiver Wilderness Centre by 7:00 p.m. After preliminary introductions with staff and facilitators, you will have the opportunity to discuss more about the coming weekend experiences, settle in to your cabin and the Wilderness Centre, and relax and enjoy the evening.

Day 2:
7:30 – 8:30 a.m. Qi Gong breath exercises
8:30 – 10:00 a.m. Breakfast & free time
10:00 – 11:30 a.m. Warm-up & Qi Gong exercises
(Includes stretching, standing meditation, and 12 Qi Gong movements – See YouTube Clip Below)
11:30 – 1:30 p.m. Lunch & free time
1:30 – 4:30 p.m. DharmaZen 24-style Tai Chi (See YouTube Clip Below)
(There will be a 10-minute rest break at least every hour; go to www.damazen.com
for an explanation of this Tai Chi style)
4:30 – 5:00 p.m. Tea time & Introduction to meditation
(Loose-leaf green tea from Taiwan, made Chinese-style in little cups; the meditation practices will be Buddhist-style sitting meditation)
5:00 – 6:00 p.m. Meditation
6:00 – 6:30 p.m. Break
6:30 p.m. Dinner & free time into the evening
(the Wilderness Centre in the evenings has many different spaces available for both
secluded time alone with a book or journal, as well as community time around the
campfire, or in the outdoor wood-fired hot tub)

Day 3:
7:30 – 8:30 a.m. Qi Gong breath exercises
8:30 – 10:00 a.m. Breakfast & free time
10:00 – 11:30 a.m. Warm-up & Qi Gong exercises
11:30 – 1:30 p.m. Lunch & free time
1:30 – 4:30 p.m. DharmaZen 24-style Tai Chi
4:40 – 5:10 p.m. Meditation
5:10 – 6:00 p.m. Discussion & question period; end of retreat

Note: there are only 12 spaces available in each retreat

Dharma-Zen Chi Kung I

Dharma-Zen 24 Movement Tai Chi Form

March 16, 2009 by David | 1 comment

Come and Learn Tai Chi, Chi Gong and Meditation with Danny in a gorgeous location:  The Art Farm in Saint-Laurent-sous-Coiron, France.  Spend five nights in the French countryside this spring from April 4th – 8th, 2009.

2009 Tai Chi and Qi Gong retreats at CrossRiver Wilderness Centre:
http://www.crossriver.ca/dharmazentaichiqigongbuddhismretreat.asp

About the Art Farm:

 

Nature creates the setting. Birds provide the music.

We constructed the shelters so you can simply relax.

Planning on a zero or low carbon holiday in France. Come join us at The Art Farm. Stay close to nature without sacrificing your comfort. Enjoy a unique setting on a volcanic hill close to all the attractions the Ardeche has to offer. This location will inspire you, tempt your taste buds, provide a setting for you to enjoy deep relaxation or even encourage you to re-design your home. A holiday location designed by Interior designers, architects and artists. The Art Farm make most of their own products and furniture on location.

We are in the process of organising workshops to increase the number of lodges. Each lodge designed by different natural builders and architects. For more information on our workshops and lodge building courses please see the events page.

Levant et Couchant

Sun-Rise and Sun-Set lodges located on the volcanic hill of Crete de Blandine. Overlooking the hiking trail of the Col De L’Escrinet. National pine forest and protected area of natural beauty and spectacular wildlife.

Zaca. “In search of inner peace”.

 

The Zaca-lodges have been created to provide an inner space for inner peace. Made from locally grown douglas fir trees. The roof collects rain water. Windows face south for passive solar heating. Natural paint pigments add gentle colour tones to help blend into the surrounding area. Enjoy your stay.

Hectors of natural beauty, national pine forest and a volcano just off the beaten track.

07170. Saint Laurent Sous Coiron.

Closest airports Lyon and Grenoble 1 1/2 hours drive.

 
 

 

Zaca lodge

Each Zaca-lodge has been carefully designed by The Art Farm using materials from the local area. The roof waters the herb and veg garden which surround each lodge. Water is heated by solar collectors. Each lodge is equipped with cooking facilities and solar lighting. Zaca-lodges come in family size (2 adults, 2 small children) Couples and singles (we do not have an extra sur-charge for singles). The couple and single lodges are separated from family lodges. For a touch of luxury there is an original, hand painted by Art Farm Interiors, cast iron roll top bath tub with shower in each.

Lodges are only availble from June to September.

The Art Farm farmhouse  

At the heart of the Art Farm are the 250 year old Granite buildings being transformed using all natural building materials. The furniture is made from materials found in the local area. Antique objects restored and brought back to life.

 

 

More information:  http://www.theartfarm.info/

December 6, 2008 by David | 2 comments

So I’ve just returned for a business trip to Singapore.  It’s tough finding time to practice at home, and even tougher when you’re away from home.  Maybe you have a small hotel room.  Maybe you’re in a large city.  Here are a few tips you may find helpful:

1.  As at home, the toughest part is making the time.  Schedule your workout time.  Put it in your calendar and keep it real.  The best time is at the start of your day, before you get wrapped into work and socializing after work which can often be the most fruitful part of a business trip.  A focussed 15 minutes is much better than nothing, and 30 minutes is twice as good!

2.  Choose the best space.  If you can get to a park and have relative privacy, then consider practicing outside.  I’ve had nice workouts on beaches and in parks near my hotel.  Be cautious about practicing more obviously martial forms in public, as you may draw unwanted interest.  But if you’re out at or near dawn, likely you’ll only meet other fitness-minded people.  I often ask the hotel for nearby parks when I check in.  I look for aerobics rooms (great with mats and mirrors!) in fitness centers and often move the furniture around the room to make space.  If nothing else, 30 minutes of meditation, or 15 and 15 of chi kung and meditation with a bit of a warm up type stretch on the front end will really sharpen you for your day’s activities and can be done even in the smallest hotel rooms.

3.  Choose the best exercise that fits the space.  Ba Gua can be done in a four step circle.  Wing Chun’s first form is practiced standing still.  Hsing Yi was adapted to be done in a cell.  Was adapted to be done in a cell.  Key thought.  Danny has shown me how to adapt tai chi to be done basically in place.  Perhaps you can adapt your form or take pieces of it and practice in a very small place.  Perhaps the change in routing and focus will teach you something new about your art.  The important thing is to get good feeling from your practice.  As I mentioned above, chi kung and meditation can be done in the smallest hotel rooms.  Fingertip push-ups, fist push ups, crunches, stretches all can be done in your room.  Stand in place and practice each kick you know 20 times with each leg and see how you feel.  Try a hundred punches.  Ask the hotel for a yoga mat if they don’t have a health club.  It’ll keep you off that well-trodden carpet in your room.  And hey, if there’s a great pool, hiking path or jogging route, break up your routine a bit and take advantage of what’s available.  In Singapore, I had a very nice swim in the hotel pool just after sun up even though swimming isn’t usually part of my routine.

If you follow these three tips:  schedule, find the right space, choose the right workout, you’ll find you can still practice away from home and keep yourself sharp, healthy and relaxed.

Practice hard,

David

September 20, 2008 by David | No comments

Web 2.0 began to emerge after the autumn of 2001 (if you don’t know what this is go to http://www.oreillynet.com/pub/a/oreilly/tim/news/2005/09/30/what-is-web-20.html). With its rise, Youtube and Myspace have become very popular web destinations. On them we can see a lot of videos full of many talented people and inexplicable events. But sometimes I read in the news how a misdirected person tries to become famous by getting a lot of people to come see their video of them doing stupid things. They hurt other people, or themselves and usually violate the law. It may be possible that they’ve created a smash hit but usually the novelty quickly dies down and it doesn’t take long for people to forget about them again. To use rhetoric or gimmicks to get other people’s attention is not a long-term solution.
Sometimes my students will send me a link from Toutube showing people doing Tai Chi or Qi Gong/Chi Kung with mystifying powers. Then they come and ask me, “What do you think about this?” I believe most of the videos show clever magic tricks, though there are a few that show real skills in a truly simple way. For instance I believe that through training our physical bodies can get stronger and harder, enough to defend against very powerful attacks (i.e. breaking the point of a spear pressed against the throat) or to break things (like a coconut, board or brick) using Iron Hand or Iron Shirt techniques. However, on some of the videos I see people “using their Chi” to light paper on fire or break a glass jar without touching it: I think these people are playing tricks. From my teachers I know some special Qi Gong skills can be explained by physics or medicine, others need to play tricks to make them work, and some are pure entertainment, just like magicians doing magic to fool people. These videos don’t document genuine supernatural powers.

In ancient times, when talking about Qi or meditation, some masters liked to use difficult language or spoke about mysterious things to puzzle people and lead them to believe the master had supernatural power. It was one way to recruit followers and thereby attract wealth and fame. But now we are in the twenty-first century. Everything should go through a scientific evaluation to see how it works for people. People shouldn’t just rely on an, often exaggerated, account of things. It should be just like the way meditators have allowed scientific studies to show how meditation can change brain wave patterns (http://www.time.com/time/covers/1101030804/) and how Tai Chi and Qi Gong exercise have many studies showing they are good for health. I like that. Although science still can’t explain everything it does help us decide what is real and what is fake.

Consistently over the ages Tibetan Buddhism discusses supernatural powers as manifesting along with higher levels of practice. But we all know one Buddhist person who doesn’t need to use any supernatural powers to get the attention of people from all around the world, strengthen their belief, and sustain their convictions- the Dalai Lama. Our fascination with the Dalai Lama arises from his wisdom, understandable conversations and approachable behaviour. Many people admire him for the way he advocates and lives his belief in non-violent and compassion with perseverance and consistency. So we can see from the Dalai Lama’s example how to get people to believe what we are doing is true; we must carry out by actual effort what we are teaching.

There is a saying from “The Roots of Wisdom”, that tells us,
“Strong wines and fatty meats, sweet and spicy food-these do not have true taste. True taste is only in the light and simple. The mysterious and the strange, the pre-eminent and the uncommon-these are not men with true wisdom. The man with true wisdom is only the ordinary man. Fascinating and novel things do not endure. That which endures is the plain and ordinary. Anything that is contrived loses its natural flavour. Only that which is natural is true.” (From “Cai Gen Tan”(Vegetable Root Discourses), written by Hong Yingming about 400 years ago, translated by Koh Kok Kiang, Asiapac Comic Series.)

Water and air are two of the most important things in our lives, but they are plain and have almost no taste. So if you sometimes think about water and air when trying to decide whether something is true this can lead you to greater wisdom and enlightenment.

April 12, 2008 by Danny | 1 comment

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