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	<title>Dharma-Zen Blog &#187; Tai Chi</title>
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	<description>Martial arts in the modern age</description>
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		<title>Live 20 Years Longer Through Tai Chi, Flossing and Avoiding Texting</title>
		<link>http://www.damazen.com/blog/2011/10/30/live-20-years-longer-through-tai-chi-flossing-and-avoiding-texting/</link>
		<comments>http://www.damazen.com/blog/2011/10/30/live-20-years-longer-through-tai-chi-flossing-and-avoiding-texting/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 15:02:46 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1363</guid>
		<description><![CDATA[In this Woman&#8217;s Day article that I picked up via Yahoo, Alyssa Shaffer talks about simple ways to extend your life.  Of course exercise is in there, walking, weight training, that sort of thing.  She talks about eating and sleeping well.  She talks about stress.  And she talks about even flossing your teeth and texting. [...]]]></description>
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		<title>So you want to live a long time?</title>
		<link>http://www.damazen.com/blog/2011/04/09/so-you-want-to-live-a-long-time/</link>
		<comments>http://www.damazen.com/blog/2011/04/09/so-you-want-to-live-a-long-time/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 16:34:09 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Taichung]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chun]]></category>
		<category><![CDATA[conscientious]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[wing]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1189</guid>
		<description><![CDATA[Make good choices.  Make good decisions.  Walk a moderate path. Danny and I have posted a few times on Chinese Medicine.  We&#8217;ve posted about and linked to articles that discuss the health benefits of Tai Chi, meditation, stretching and chi kung, four of the pillars of our practice. The classic Chinese perspective is live a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dharma-Zen Tai Chi Studio &#8211; Taichung, Taiwan School</title>
		<link>http://www.damazen.com/blog/2010/11/18/dharma-zen-tai-chi-studio-taichung-taiwan-school/</link>
		<comments>http://www.damazen.com/blog/2010/11/18/dharma-zen-tai-chi-studio-taichung-taiwan-school/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 23:59:15 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1150</guid>
		<description><![CDATA[“I first met Danny in Taichung, many years ago. I saw his flyer in a local restaurant advertising peace of mind and a comfortable body. I thought to myself, that sounds really good. I had always been athletic, but I was in my late 20s and was already starting to feel aches and pains and [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Study: Tai Chi Relieves Arthritis Pain, Improves Reach, Balance, Well-Being</title>
		<link>http://www.damazen.com/blog/2010/11/09/study-tai-chi-relieves-arthritis-pain-improves-reach-balance-well-being/</link>
		<comments>http://www.damazen.com/blog/2010/11/09/study-tai-chi-relieves-arthritis-pain-improves-reach-balance-well-being/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 02:46:06 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1142</guid>
		<description><![CDATA[&#8220;http://news.unchealthcare.org/news/2010/November/unc-study-tai-chi-relieves-arthritis-pain-improves-reach-balance-and-well-being?utm_source=release&#038;utm_medium=twitter&#038;utm_campaign=tai-chi&#8221; The study found that there are significant benefits of Tai Chi for individuals with all types of arthritis, including fibromyalgia, rheumatoid arthritis and osteoarthritis, said Leigh Callahan, PhD, lead author. Sunday, Nov. 7, 2010 CHAPEL HILL, N.C. – In the largest study to date of the Arthritis Foundation’s Tai Chi program, participants showed improvement [...]]]></description>
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		<title>Tai Chi Push Hands</title>
		<link>http://www.damazen.com/blog/2010/08/23/tai-chi-push-hands/</link>
		<comments>http://www.damazen.com/blog/2010/08/23/tai-chi-push-hands/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 09:58:14 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=286</guid>
		<description><![CDATA[Went to push hands in the park in Austin, today.  A really nice group of people.  Old and new friends.  If you&#8217;re looking for Push Hands in Central Texas, check out Austin Pease Park push hands here. Tai Chi the sport is a great one.  Today I pushed with several people.  Very different styles.  Some [...]]]></description>
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