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	<title>Dharma-Zen Blog &#187; Traditional Chinese Medicine (TCM)</title>
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	<description>Martial arts in the modern age</description>
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		<title>Live 20 Years Longer Through Tai Chi, Flossing and Avoiding Texting</title>
		<link>http://www.damazen.com/blog/2011/10/30/live-20-years-longer-through-tai-chi-flossing-and-avoiding-texting/</link>
		<comments>http://www.damazen.com/blog/2011/10/30/live-20-years-longer-through-tai-chi-flossing-and-avoiding-texting/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 15:02:46 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1363</guid>
		<description><![CDATA[In this Woman&#8217;s Day article that I picked up via Yahoo, Alyssa Shaffer talks about simple ways to extend your life.  Of course exercise is in there, walking, weight training, that sort of thing.  She talks about eating and sleeping well.  She talks about stress.  And she talks about even flossing your teeth and texting. [...]]]></description>
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		<title>Chinese Herbal Patch (Plaster) For Pain Relief</title>
		<link>http://www.damazen.com/blog/2011/10/01/chinese-herbal-patch-plaster-for-pain-relief/</link>
		<comments>http://www.damazen.com/blog/2011/10/01/chinese-herbal-patch-plaster-for-pain-relief/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 07:47:11 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Store]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1315</guid>
		<description><![CDATA[No matter what your age or activity level, you will likely experience some type of pain during your lifetime. Whether you suffer from sciatica, knee pain, or menstrual pain &#8212; or pain from an injury like a sprain, bruise, or burn. Pain is the most common complaint physicians see in their practices. Besides experiencing pain, [...]]]></description>
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		<title>Pai Sha (strike therapy)</title>
		<link>http://www.damazen.com/blog/2011/09/24/pai-sha-strike-therapy/</link>
		<comments>http://www.damazen.com/blog/2011/09/24/pai-sha-strike-therapy/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 14:13:11 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Store]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1294</guid>
		<description><![CDATA[Pai Sha (strike therapy) is an ancient Chinese method for maintaining one’s health. The term “Sha” refers to congested blood, or debris formed by bruising or clots in the blood vessels, which impede transportation of nutrients via the blood and cause poor blood circulation. In turn, this results in disease within the human body, such [...]]]></description>
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		<title>Some Useful Acupuncture Points For Headache Relief</title>
		<link>http://www.damazen.com/blog/2011/05/28/some-useful-acupuncture-points-for-headache-relief/</link>
		<comments>http://www.damazen.com/blog/2011/05/28/some-useful-acupuncture-points-for-headache-relief/#comments</comments>
		<pubDate>Sat, 28 May 2011 09:37:37 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1212</guid>
		<description><![CDATA[Overall our quality of life is better than thirty years ago, but our rhythm of life is also faster than ever before. Being busy and hurried has become a part of our modern lifestyle. As a result, many people have headaches, especially migraines. The most common headaches treatment is to take pills and then wait [...]]]></description>
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		<title>So you want to live a long time?</title>
		<link>http://www.damazen.com/blog/2011/04/09/so-you-want-to-live-a-long-time/</link>
		<comments>http://www.damazen.com/blog/2011/04/09/so-you-want-to-live-a-long-time/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 16:34:09 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Taichung]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[Traditional Chinese Medicine (TCM)]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chun]]></category>
		<category><![CDATA[conscientious]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[wing]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.damazen.com/blog/?p=1189</guid>
		<description><![CDATA[Make good choices.  Make good decisions.  Walk a moderate path. Danny and I have posted a few times on Chinese Medicine.  We&#8217;ve posted about and linked to articles that discuss the health benefits of Tai Chi, meditation, stretching and chi kung, four of the pillars of our practice. The classic Chinese perspective is live a [...]]]></description>
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