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	<title>Dharma-Zen Blog &#187; habit</title>
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	<description>Martial arts in the modern age</description>
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		<title>A Habit Becomes Natural</title>
		<link>http://www.damazen.com/blog/2009/12/20/a-habit-becomes-natural/</link>
		<comments>http://www.damazen.com/blog/2009/12/20/a-habit-becomes-natural/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 04:14:13 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[How Long to Form a Habit?]]></category>
		<category><![CDATA[It takes 66 days to form a habit.]]></category>
		<category><![CDATA[Nanhua zhenjing]]></category>
		<category><![CDATA[New Year’s resolution]]></category>
		<category><![CDATA[the European Journal of Social Psychology]]></category>
		<category><![CDATA[Zhuangzi (Chuang-Tzu)]]></category>

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		<description><![CDATA[I read an article stating; “It takes 66 days to form a habit.” It said: &#8221;If you make a New Year’s resolution to exercise or eat healthily and do it daily until March 7, it is likely to stick &#8211; suggest researchers who claim that it takes 66 days for a &#8220;healthy&#8221; pledge to become [...]]]></description>
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