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	<title>Dharma-Zen Blog &#187; research about meditation</title>
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	<description>Martial arts in the modern age</description>
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		<title>Breathing In Buddhist Meditation</title>
		<link>http://www.damazen.com/blog/2009/12/03/breathing-in-buddhist-meditation/</link>
		<comments>http://www.damazen.com/blog/2009/12/03/breathing-in-buddhist-meditation/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 05:23:51 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[anxiety suffer]]></category>
		<category><![CDATA[Breathing Exercise]]></category>
		<category><![CDATA[Buddhist Meditation]]></category>
		<category><![CDATA[research about meditation]]></category>

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		<description><![CDATA[Recently, Yoga and meditation have become very popular in the West. Many people take meditation courses or practice it at home. Most people know that breathing is very important in meditation. Many are taught to breathe down into their lower abdomen, or Dan-Tian. This kind of practice helps to massage the internal organs, but it [...]]]></description>
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