Danny designed three Dharma-Zen Chi Kung forms with modern people in mind. He has synthesized pieces from much larger and longer chi kung forms, martial arts movements, and movements of his own creation, into approximately 30 minute routines that are like combinations of aerobics and yoga. Proper breathing and body movements are emphasized while promoting coordination, energy and internal harmony.

Dharma-Zen Chi Kung I DVD -- US$19.99

You can now purchase a one hour DVD of Danny's Dharma-Zen Chi Kung I. It takes you through the warm up, a 'Time to Learn' section that explains each movement, and a 'Time to Practice' section where you can practice with Danny. It was filmed beside relaxing Bull Creek in Austin, TX. Currently, DVDs of Danny's Dharma-Zen Chi Kung II and III are in production. Below is an excerpt from the first DVD, Dharma-Zen Chi Kung I. To securely purchase the Dharma-Zen Chi Kung I DVD, click the 'Buy Now' button. All major credit cards accepted.

The link above is a sample from the DVD. There are three movements with instructions on how to do each movment. You can use that clip to learn and practice the form. There is enough there for you to get some benefit. If you like it, you can buy the DVD. If you buy the DVD and live in the Calgary area you also can get a free chi kung class, just email Danny. Note: the file is pretty big: 19.12 MB.

If you are on a slower internet connection or otherwise do not want to download the large file above, you can see the old clip without the training piece here: